I eat the same breakfast every day.
Runners tend to be creatures of habit. I am no exception. As a vegan, I eat a large variety of plant based foods, grains and legumes. But...
4 Reasons Why Being a Vegan Sucks!
I have eaten a plant based vegan diet for 6 years. Guess what? I feel great. In fact, being vegan fueled my training all the way to the...
You race faster when you are having fun! Bloomsday 12k Recap
Bloomsday was a blast; it felt like team camp, hanging out with my Haute Volee teammates Trisha Drobeck, Catherine Watkins, and many...
Go exercise for 40 minutes and listen to my 1st Podcast!
I had the pleasure of speaking with Coach Joaquin about my growth as a runner in his Mindfuel Podcast Series. From high school--- to...
How does an athlete tackle the common cold?
Sneezing attack! My head is blocked and I feel super lethargic. I don’t have a fever; it isn’t the flu. I have a cold. Yuck! The first...
Oiselle VIP Party & Kara Goucher
What did the Haute Voleé do after racing the Olympic Trials Marathon? Oiselle threw an awesome party! Kristin, Heather, Sarah, Sally and...
I am an Olympic Trials Finisher
Thousands of women (and men) trained for years to qualify for the Olympic Trials. I qualified in December and I was ecstatic. Then, I...
Olympic Trials - Where Pros and Amateurs Mix
259 women and 217 men qualified for the 2016 U.S. Olympic Marathon Trials. Not trying to be "downer" but only 10 in each race have an...
The Oiselle 18 Olympic Trials Marathon Qualifiers by the Numbers
Like a baker's dozen, the Oiselle dozen has a little more. Or in our case 6 more! February 13th is coming up fast! Be sure you're ready...
"Cold Turkey" Vegan
In 2010 I went “cold turkey” and became a vegan - I have been eating a plant based vegan diet ever since. That means that I survived 6...
